Build your baby's sleep & feeding schedule
Answer two quick questions and we'll create a sleep and feeding schedule tailored to your child's age and current developmental stage — from the team that knows infant sleep best.
When is your child's birthday?
We use this to find the right sleep and feeding schedule for their exact age and stage.
Do you currently use Nanit?
This helps us point you to the schedule experience that fits you best.
Takes about 20 seconds. We'll build your personalized schedule on the next page.
Better sleep, in just a few clicks
A good night's sleep is invaluable—and this is true for your little one, too. We're here to help. In just a few clicks, we'll provide a baby and toddler sleep and feeding schedule, tailored to your child's unique needs and current developmental stage.
Whether you're looking to improve night sleep, establish a daytime nap routine, or create a consistent feeding schedule, our sleep and feeding schedule generator will guide you toward better sleep for your baby or toddler, covering everything from wake time to bedtime.
Everything in the tool was created in collaboration with our team of certified pediatric sleep experts. So you can rest assured that your schedule was designed to give your baby the very best sleep.
Created with Nanit's certified pediatric sleep expertsSleep needs by age
A skimmable guide to how much sleep your baby or toddler needs at each stage — and how those hours tend to split between night sleep and naps.
- NapsNo set number
- Nap length30 min–2 hrs
- Night sleepIn short stretches
- RhythmEat, change, sleep, repeat
- Naps3–4 a day
- Daytime sleep1.5–4 hrs
- Nap length30 min–2 hrs
- Night sleepLonger stretches form
- NapsDown to 2 a day
- Daytime sleep1.5–3 hrs
- Nap length30 min–2 hrs
- Night sleepMost of the total
- NapsDown to 1 a day
- Daytime sleep1–3 hrs
- Nap length1–2 hrs
- Wake before bed3.5–5 hrs
Nap counts, lengths and daytime totals are drawn from Nanit's guide, How long should babies nap? Total 24-hour ranges reflect general pediatric sleep recommendations. Every baby is different — use this as a starting point, not a rulebook.
Month-by-Month Content Directory
Contributors
Natalie Barnett, PhD serves as VP of Clinical Research at Nanit. Natalie initiated sleep research collaborations at Nanit and in her current role, Natalie oversees collaborations with researchers at hospitals and universities around the world who use the Nanit camera to better understand paediatric sleep and leads the internal sleep and development research programs at Nanit. Natalie holds a Ph.D. in Genetics from the University of New England in Australia and a Postgraduate Certificate in Paediatric Sleep Science from the University of Western Australia. Natalie was an Assistant Professor in the Neurogenetics Unit at NYU School of Medicine prior to joining Nanit. Natalie is also the voice of Nanit's science-backed, personalised sleep tips delivered to users throughout their baby's first few years.
Dr. Maristella Lucchini serves as Senior Clinical Researcher at Nanit. In her role, Maristella works to secure grant funding in collaboration with Nanit's university research partners and supports the development of the company's research collaborations around the world. Previously, Maristella served as an Assistant Research Scientist in the Division of Developmental Neuroscience, Department of Psychiatry at Columbia University Irving Medical Center where she led projects across several cohorts focusing on prenatal and perinatal health. Maristella holds a Ph.D. in Biomedical Engineering from Politecnico di Milano.
Schedule Set. Now See How They Actually Sleep.
The Nanit Smart Baby Monitor System is more than a monitor. It is the tool that helps you put your new sleep schedule into practice. Its bird's-eye HD camera delivers crystal-clear video, night vision, and real-time environmental tracking to ensure your baby is sleeping in the ideal environment.
For families who want to see how their schedule is performing, our Nanit Insights plans unlock professional sleep tracking, cry detection, and a personalised Sleep Score. On average, Nanit parents gain 10% more sleep. That is 36 extra nights a year. Backed by the paediatric sleep experts at Nanit Lab and trusted by over 15,000 parents, it is the data-driven support you need to refine your baby's sleep journey.